Poblano Pesto Macaroni and Cheese
This Saturday, Mr. Natural here in Austin will be hosting a holistic fair and vegetarian cookoff challenge. I thought it fair to enter when I found out the top three entries will recieve $300, $200, and $100 respectively. That, and I’m the sixth entry 
The odds are good. I’ll be entering my Mexican Tofu Casserole. Hopefully, I won’t be going head to head with five Mexican grandmothers that have been cooking vegetarian all their life. ...continue reading about Poblano Pesto Macaroni and Cheese...
Restaurant Review
It may look like I’ve been slacking on the recipe publishing (and I have), however I have a good excuse. I’ve been reading a book called the China Study by T. Colin Campbell. It’s title “The China Study: The Most Comprehensive Study of Nutrition Ever Conducted and the Startling Implications for Diet, Weight Loss and Long-term Health” suggests only a portion of the content and research of the book. It is a fascinating study along with significant research that suggests the causality of cancer and heart disease and the ability through food to literally turn them on and off. ...continue reading about Restaurant Review...
Farmer’s Market
Many people have a farmer’s marketing close to them. It’s surprising how few of us actually visit. Short of having a farm or a square foot garden, this is some of the finest local offerings you’ll find. It’s still early in the season, but spring vegetables and artistic purveyors are out in force. Today the market was full of spring greens including brussel sprouts, gold and white cauliflower, spinach, English cucumber, and many fresh herbs. ...continue reading about Farmer's Market...
Warm Vegetable Salad
It’s been cold here in Texas over the past two days and I’ve been eating a lot of soup. I was craving something more hearty so I put together a simple plate of roasted vegetables. It is a mix of beautiful butternut squash, small red potatoes, four different beans, and hard tofu. This dish is pan roasted and sauteed all in the same skillet and then family style plated for a quick and simple hearty dinner. It was so filling and delicious I didn’t even want anything else. ...continue reading about Warm Vegetable Salad...
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Wow, more updates!
Italian, Arabic, Chinese, Spanish, French…and more. Click a flag under the TRANSLATOR tab and Food Medic will be translated into one of 10 languages. Am I missing a language? You tell me the language and I’ll arrange a translation. Slovak…done. Swedish…without a doubt. Are you from the Ukraine, then nastrovia (cheers). You ask, we translate.
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Panko Tofu with Dal and Basmati Rice
The New Year brings with it resolutions that are often short lived. Oftentimes we barely make it to the first weekend before we cave in. One of my favorite quotes (or a derivation of it) is “stupidity is repeating the same behavior over and over expecting a different end result”. Hopefully, we can recognized what hasn’t been working and try something a new and different way to create change. Somehow, I keep coming back to tofu. But this time, I changed my behavior and got an awesome result. ...continue reading about Panko Tofu with Dal and Basmati Rice...
T’was the Night Before Christmas…
This was a quick attempt at a gourmet dish with fresh bay scallops and other ingredients I had lingering in the kitchen. It was a huge hit for my step-son. ...continue reading about T'was the Night Before Christmas......
Kale Pesto Gnocchi Recipe
I’m not always the healthiest eater in the world. Really. Brian Bopp brought in the best oatmeal chocolate chip cookies yesterday and I can’t really remember having a more awesome cookie. I promise I’ll get that recipe from him and post it here. Then I’m on the way home and I thought I have to do something better tonight. ...continue reading about Kale Pesto Gnocchi Recipe...
Heart health and nutrition
After my heart attack, I was sent home; without any guidance whatsoever on what to do other than lose weight and exercise. Wow! Is it that simple, really? If I would have done that before, I wouldn’t of had a heart attack, right? According to my cardiologist, not really. His experience shows that food has a much smaller percentage to do with heart health than does genetics. A family history of heart disease, according to him, plays about a 70% role in cardiovascular health where food/nutrition only about 30%. ...continue reading about Heart health and nutrition...
What’s a heart attack feel like?
I had my heart attack a little over two years ago. For me, it felt like my jaw had met up with Mike Tyson’s fist after he was three hours into an IRS audit. The pain was like a horrid, pulsing toothache all across my lower jaw. It woke me from a dead sleep. A little while later, nausea. It was the kind of toilet hugging sickness you felt after ...continue reading about What's a heart attack feel like?...
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